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Eat Your Way to Better Skin

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Thu, 08/05/2010

Collagen is imperative in maintaining healthy, youthful skin. As we age, the collagen in our skin slowly breaks down and we begin to wrinkle. Other factors, such as smoking, sun exposure, and free radicals in the air can contribute to the breakdown of collagen.Fortunately, there are a handful of foods that boost the body’s collagen production. For a healthier, younger looking you, try adding these foods into your diet on a regular basis:

 

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